Every week there seems to be more compelling evidence that Chocolate is not only delicious but also not something we need to eliminate from our diets. One would think the scientific community was convinced there was a reason to ban it. Running study after study only confirms what really smart people from history have had to say about the glorious gift chocolate is to humanity.
“It has been shown as proof positive that carefully prepared chocolate is as healthful a food as it is pleasant; that it is nourishing and easily digested…that it is above al helpful to people who must do a great deal of mental work”…
~Anthelme Brillat-Savarin : Physiologie du Goût,(The Physiology of Taste) December 1825
“Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. It is the best friend of those engaged in literary pursuits.”
-Baron Justus von Liebig Baker Chocolates Choice Recipes 1893
If you’re a fan of the sweet stuff, you’ll probably jump for joy at this delicious finding: Research suggests that regular chocolate eaters may more frequently have lower BMIs and
- It Reduces Stroke Risk
- It Boosts Heart Health
- It Fills You Up
- It May Fight Diabetes
- It Protects Your Skin
The rest of the 10 Health Reasons To Eat Chocolate at link below.