What Chocolate Can You Eat on Keto?

What Chocolate Can You Eat on Keto?

What Chocolate Can You Eat on Keto?

What Chocolate Can You Eat on Keto?

The ketogenic diet (keto diet) has become very popular over the last few years. In fact, it was one of the most Googled diets last year. If you are on the keto diet or considering starting the diet, you probably have a lot of questions about what you can and cannot eat. 

For many of us, sweets are a sore spot when it comes to dieting. We want to enjoy our favorite desserts, but we also do not want to ruin the hard work we put into maintaining our diet. Surprisingly, it is still possible to eat chocolate while you are on keto. Keep reading to learn more. 

What is the keto diet?

There are plenty of guides online that will walk you through the requirements for the keto diet. The diet essentially limits your intake of carbs each day while encouraging foods that are higher in fat. This diet has been found to promote weight loss by more than 20 credible studies conducted in the last ten years.

When you replace your intake of carbs with fat, you can put your body in ketosis. This metabolic stat helps your body become more efficient at burning fat and turning it into energy. The keto diet has also been found to lower blood sugar and insulin levels in addition to fat loss.

Any food that has a high number of carbs should be avoided if you are following the keto diet. This includes sugary foods and beverages, like soda or cake and ice cream. Most candy is cut out when you start the keto diet as well. Even sugar-free diet versions of foods are often high in sugar alcohols, which will impact your ketone levels. 

When people hear that they have to eliminate sugary foods from their diet in order to follow keto, they may start to panic. Chocolate lovers will definitely begin to wonder whether or not they can still eat their favorite treat.

Chocolate and keto

If you are planning to start the keto diet, or you are currently following it, there is no need to worry. There are still some kinds of chocolate you can enjoy while following the keto diet. Some chocolates contain fewer carbs and even less sugar, so they can be eaten and still comply with the requirements for keto.

Dark chocolate

Dark chocolate is your best bet for enjoying chocolate while following the keto diet. If you choose 70-85% dark chocolate, a serving typically only contains about 10 grams of net carbs, which is within the daily limits for keto. Dark chocolate is also a great source of antioxidants, providing various health benefits for your body. The flavanols in dark chocolate can improve your heart health by lowering your risk of heart disease and your blood pressure. 

Cocoa powder 

Unsweetened chocolate, or 100% cocoa, only has about 3 grams of net carbs per ounce. This type of chocolate is also a good source for antioxidants, providing plenty of heart and health benefits. You can use this type of chocolate when you cook or mixed in with something else to provide a sweet flavor. 

Keto chocolate

There are several brands popping up that provide keto-friendly snacks, including chocolate. These foods are designed to fit within the keto diet while satisfying your sweet tooth and your chocolate cravings. You can find a lot of these keto chocolates online. They often contain dark chocolate combined with high-fat ingredients. 


For chocolate lovers, the keto diet does not have to be the end to your favorite treat. You can still indulge in chocolate from time to time while remaining within the limits of keto. For the best results, you should try to stick to at least 70% dark chocolate. That type of chocolate is low in carbs and provides the health benefits you need to maintain your keto diet.

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